Fittnes with help from BORP

June 30, 2017

The BORP Fitness Studio provides group fitness and yoga classes for people with and without disabilities.  All classes are adaptable for all ability levels and our instructors are ready and willing to find what works for you. 

 

Classes take place at the BORP Fitness Studio at the Ed Roberts Campus, 3075 Adeline St, Suite 150 in Berkeley, CA.

BORP Classes are offered for $11 per class. We also offer a 10-class pass for a rate of $100. Seniors 55 or older and veterans pay $8 per class or $70 for a 10-class pass.  Passes can be used for any class and are valid for 90 days.

Cross Fit and CP?

June 29, 2017

This young lady blew my mind. Amanda decided to try crossFit for her physical training. She defied the odds and worked hard to get stronger. She increased her power and her function. Click on this picture if you want to see the video in our video section. Research shows that adults and adolescents with cerebral palsy have weak muscles and that exercise can make those muscles stronger leading to increased function (Utrecht Approach to exercise and chronic childhood conditions 2011)

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© 2017 by Vincent Leddy PT

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